Yoga Movements and the Right Way to Do Them
Yoga has many benefits, from training concentration to improving body posture. However, this sport carries the risk of causing injury if the yoga movements are not done correctly. For those of you who want to try doing yoga, knowing the right yoga position can help you get the maximum benefits of this sport according to hotroom toledo.
Even though it looks simple, there are many things you have to pay attention to when doing this yoga movement. The following is the correct way to do mountain yoga pose.
2. Downward Facing Dog
This yoga movement is beneficial for the upper body by stretching the arms, chest, legs and back muscles. To do it properly, follow these steps:
From downward facing dog yoga pose, lower your body forward with straight arms until the position is perpendicular to the floor. Make sure your palms are positioned directly under your shoulders.
Next, widen your collarbones, pull your shoulders down, and look straight down at the floor. Hold for 30 seconds to 1 minute. Plank pose will help you build stronger arms, wrists and core muscles.
4. Upward facing dog
This yoga pose can also improve upper body posture. Here are the correct movements:
5. Warrior one
The warrior one yoga movement plays a role in training the lower body muscles and increasing stamina and balance. To do it correctly, follow these steps.
6. Warrior two
Just like warrior one pose, spread your legs 3-4 feet wide. Raise your arms to the sides with your palms facing down. Turn your left leg 90 degrees and right leg slightly to the right.
Then, bend your left leg 90 degrees, pay attention to the knee being parallel to the ankle. Press the outside of the heel of your right foot into the floor and extend your arms, keeping your torso centered.
Turn your head to the left and look at your fingers. Hold for 30 seconds to 1 minute, then switch sides.
The yoga tree movement begins with you doing mountain pose with your hands cupped in front of your chest. After that, do the following steps.
Do this pose to strengthen your core and lower body while you stretch your upper body. Starting in mountain pose, raise your arms above your head and position your palms facing each other (or touching).
Bend your knees as low as you can, and lean forward slightly, keeping your knees and ankles together. Pull your shoulders down, and hold for 30 seconds to 1 minute.
To do the butterfly yoga movement, follow the following steps.
10. Reclining spinal twist
This yoga pose is beneficial for your back, hips and neck. First, lie down with your arms to your sides so that your body forms a T. Bend your right knee and slowly position the toes of your right foot on your left knee.
Keeping your shoulders flat and flat on the floor, drop your right knee to the left side of your body, this position will engage the muscles in your lower back and waist.
Turn your head to the right and look at the tips of your fingers. Hold for 10 breaths, then switch sides.